Rest & Reset

Learn simple, evidence-informed meditation practices to reduce stress, improve focus, and cultivate greater calm. This beginner-friendly series offers practical techniques you can use at home to support your well-being throughout the new year. Registration is required for this class as the lessons learned in each session build on each other throughout the month. About the instructor: Kelley Torres is a meditation teacher, wellness practitioner, and lifelong student of mindfulness. She is passionate about helping people cultivate greater calm, compassion, resilience, and self-awareness. With experience in meditation, Reiki, restorative movement, yoga, and sound healing, Kelley offers gentle, practical guidance for people of all experience levels. Her goal is to create a welcoming space where participants can slow down, reconnect with themselves, and leave with simple tools to support greater calm and well-being in everyday life.