The Postpartum Fitness Class is an in-depth dive into specific exercises and stretches for postpartum women to consider as they begin the healing and restorative process after delivery. Participants will learn safe and basic exercises for the core, pelvic region, and overall body strength to help mothers maintain the stamina for those busy and amazing early parenthood years. The Postpartum Fitness class will be held Tuesday, January 11th from 6-7 pm at CG Public Health 2570 4th Street SW Mason City, Iowa.
Date and Time
Tuesday Jan 11, 2022
6:00 PM - 6:00 PM CST
Tuesday, January 11th from 6-7
Location
CG Public Health 2570 4th Street SW Mason City, Iowa.
Fees/Admission
free with registration. Visit, https://cerrogordohealth.iad1.qualtrics.com/jfe/form/SV_cSXNauJEGSQa45w to register.
Website
Contact Information
Kelli Gerdes, 641-421-9312
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