In an Oakwood Hour
In an Oakwood Hour: Get Moving: The Importance of Exercise
Mom was right! Eat right and exercise!
Increase energy; enhance mobility, flexibility, and balance; improve sleep; reduce the impact of illness and chronic disease; improve the mind, mood, memory, and self confidence.
The thought of exercise can be scary for seniors who worry about the risk of falling or are concerned that their current health status limits their mobility. But don't let these barriers discourage you.
Attend this program to learn a variety of low impact exercises that anyone, of any health, can do while seated in a chair.
Speaker: Debbie Miller, LPN, Courtyard Assisted Living Manager
Wednesday, April 10, 2013
12:00 – 1:00 p.m.
Lunch provided
Location: Oakwood Care Center’s Bayside Room
Contact Katie Mason at (641) 357-5244 or kmason@abcmcorp.com to reserve your spot at this free lunch.
Date and Time
Wednesday Apr 10, 2013
12:00 PM - 1:00 PM CDT
12-1pm
Location
Oakwood Care Center's Bayside Room
Fees/Admission
There is no cost to attend this program, however please RSVP so we can order a lunch for you. RSVP to Katie Mason, 641-357-5244 or kmason@abcmcorp.com
Contact Information
Katie Mason
Send Email
Printed courtesy of www.clearlakeiowa.com – Contact the Clear Lake Area Chamber of Commerce for more information.
205 Main Ave., Clear Lake, IA 50428 – (641) 357-2159 – info@clearlakeiowa.com