Change is a fact of life. Job changes, promotions, single parenting, aging parents — today’s common stresses at work and home may leave you feeling helpless, angry, or depressed. You can’t always control change, but you can control your response to it. Stress is a natural part of your personal and work life. Some aspects of it are positive in that the conditions leading to stress often get you to take action when you might not otherwise. However, stress itself may lead to or contribute to a number of problems that make your life more difficult both at home and in the work place. After participating in this program, you will be able to: • Focus on the impact of change in your personal and professional life. • Evaluate your adaptability. • Tap into and exercise your creativity. • Understand how stress affects you, your body, and your effectiveness.
Date and Time
Thursday Feb 13, 2020
1:00 PM - 4:00 PM CST
Thursday, Feb. 13, 2020 1:00 - 4:00 PM
Location
NIACC Muse Norris Conf. Center Room NC180
Fees/Admission
$99* *Business Partnership members attend at no cost. Check with your employer before registering.
Website
https://niacc.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=4924&int_categor
Contact Information
NIACC Continuing Education
641-422-4358
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